Workshops

Pilates workshops are available onsite at your location – or virtually for a small group of friends or as part of your corporate health and wellness initiative.

Corporate Pilates workshops

Pilates workshops can be organised before or after work as well as on weekends.

Whitney Vauvelle is a certified Creative Insight Journey instructor focusing on personal development and action plan coaching. Whitney offers a variety of bespoke health and wellness workshops that include;

• Mindfulness
• Therapeutic and empowering exercises that are excellent for team building
• Individual sense of nourishing recharge

It is always good to change things up and challenge your mind and body with new mental and physical exercises! Workshops are an excellent way to explore something new, enhance or upgrade your skills and knowledge.

Be sure to join our newsletter to stay abreast of upcoming workshops on a variety of topics. 

Here’s a sample of some of the organisations Whitney has provided workshops for: