Virtual Classes
Online pilates from the comfort of your own home
Virtual Pilates Classes are taught live using Zoom technology. You will be able to interact with your instructor Whitney Vauvelle and she can give you real time feedback during the class. For best visibility, it is recommended to use a larger screen such as a laptop opposed to a mobile phone. Clients say that they feel more energized, focused, stretched out and a bit taller after each virtual Pilates class!
Stay up to date with Whitney via her social media channels (Facebook and Instagram) as she regularly offers free Pilates sessions and will keep you notified on special Pilates events.
Is online Pilates for me?
If you are not sure whether online Pilates classes are for you, why not book a private 1-2-1 Pilates class in Harrogate with Whitney so she can access you and advise on the best Pilates classes for you? As more and more celebrities credit Pilates as the reason behind their body transformation or rehabilitation Pilates is finally receiving the popularity it so deserves.
Pilates Class information
Thursday 8:00 PM GMT
Mixed Level
This mixed level class is designed to awaken your body, spine and mind in a relaxing, yet energising way. We start with mindful breathing and nourishing stretches and move into more dynamic movements that encourage full body strength, mobility and flexibility.
We use small equipment in this class including a 90 cm foam roller, light weights (1-2 kilos), a soft Pilates ball with only half the air and a long resistance band. If you do not have any of the above equipment yet, you are still welcome to join the class and improvise with a large rolled up towel, tins of beans, a pillow and a pair of leggings.
Friday 12:30 PM GMT
Restorative Pilates
This class is perfect for beginners and a more restorative session focusing more on the pre-Pilates, myofascial release, stretching and Pilates basics. This class offers a gentler approach to increasing your strength, flexibility and mobility using Pilates principles.
We use small equipment in this class including a 90 cm foam roller, light weights (1-2 kilos), a soft Pilates ball with only half the air and a long resistance band. If you do not have any of the above equipment yet, you are still welcome to join the class and improvise with a large rolled up towel, tins of beans, a pillow and a pair of leggings.
Sunday 9:00 AM GMT
Mixed Level
Rise and shine with some mindful breathing exercises, stretches and nourishing movements to prepare your body for more dynamic movements designed to gently get your heart pumping. Clients say that they feel more stretched and energised after each class.
We use small equipment in this class including a 90 cm foam roller, light weights (1-2 kilos), a soft Pilates ball with only half the air and a resistance band. If you do not have any of the above equipment yet, you are still welcome to join the class and improvise with a large rolled up towel, tins of beans, a pillow and a pair of leggings.
Check out our available Virtual Pilates sessions
Book a pilates class instantly via your mind body online account
Say hi to whitney
Pilates by Whitney
The Studio
52 Cornwall Rd
Harrogate
HG1 2PP
T: 07860 922600
E: hello@pilatesbywhitney.com