Healthy spine
healthy body
healthy mind
healthy soul

I came to see Whitney to get help with my endometriosis which was causing me significant tightness and pain in my pelvis. Whitney provided me with a comprehensive assessment and program to follow which eased my symptoms. Whitney was always very positive, encouraging and nurturing which I found invaluable in my journey and would highly recommend her.

I love my Pilates sessions with Whitney and they have become an essential and non-negotiable part of my weekly routine. I have a degenerative disc disease and have experienced slipped discs. Pilates has helped me strengthen my body and reduce what used to be regular painful flare-ups. It’s honestly a no brainer now. I just love my classes as well as the fun chats we have while working together. It’s sometimes hard work but we always have fun! I always look forward to my next session.

I have been to Pilates classes before and enjoyed them, but this experience was very different! The reformer machine and all of the other equipment really enhanced the experience. Every week was completely different, working on different parts of the body- but also helping to strengthen weaker areas. After a private session, I felt not only physically stronger, but mentally too. Whitney is incredible – she gives you life coaching without you even realising and every session I left skipping out, ready to tackle the world! I would highly recommend Whitney’s Pilates sessions. Life changing ??

I was a little nervous about starting back to Pilates. I had done it in the past but in recent times I had been having knee and hip issues due to old injuries and getting a little older! Whitney listened carefully to my history and planned sessions around what I could do. She also constantly checked that what she was asking me to do was ok. When I started, squatting, balancing and holding my legs in a tabletop position was very difficult. But now, after a set of ten one to one sessions my confidence and ability has improved to the point where I can join a reformer class, which is a huge improvement! I can’t recommend Whitney highly enough. Her encouragement and expertise have really been a game changer for me.

I highly recommend Pilates classes with Whitney. She is a very professional and an excellent teacher – I really enjoy the classes. I’ve done private sessions in her studio and love the reformer and how it’s relaxing, yet challenging at the same time. Now I’m continuing with online zoom classes. I’m just a beginner in Pilates but I can feel the difference in my body – so I’m a new Pilates fan. Thanks Whitney!

Very good gentle workouts! Whitney’s Pilates get all your muscles and joints working without straining them. Her instructions are clear and her voice is so soothing! My body feels energised and so tall after one of her sessions!

I just took my second virtual class with her (Whitney) and it was great! I loved that even though it’s online she can still give you feedback. Favourite part today was when we incorporated the theraband for a little extra strengthening with the exercises. I highly recommend Whitney’s classes!

I don’t know what words to use to describe Whitney, but amazing is definitely a good starting point!!! I’ve had serious problems with my back over the past 2 years. Over the last year, I’ve been doing weekly Pilates with Whitney and my body is stronger, more flexible and I can’t even start to explain how little pain I’m now in. I used to struggle with everything in life, constantly being in pain and being exhausted by it. Whitney has been a great motivator and instructor, every week she’s helped me to keep moving forward. She’s extremely in tune with each person’s needs and requirements and she makes you feel that each practice is designed just for you. I couldn’t recommend Whitney enough, she’s changed my life!!

Whitney is a great facilitator; she combines knowledge of human anatomy with mindfulness in an engaging way. I always feel strengthened in body and spirit after working with Whitney. Thank you, Whitney!

Whitney is a creative and thorough Pilates teacher, always introducing new stretches and exercises. Whitney always makes beginners feel welcome and caters for all abilities in her classes. As I learn more, she provides me with individual feedback to continually improve my alignment and practice. After every class I always feel reenergised both physically and mentally.

I have benefited so much from Whitney’s Pilates classes over the past few months and feel much more flexible after the sessions. Despite being delivered via Zoom, Whitney has a way of making them personal and providing individual real time feedback at just the right points. I like the pace of the class and variety of exercises – great value for money too when you purchase 10 sessions! Many thanks Whitney.

Whitney is a fantastic holistic Pilates instructor. Not only is she incredibly knowledgeable, but also so approachable too. Whitney manages to strike the perfect balance in her classes of challenge and relaxation. As someone with quite complex back issues, I cannot recommend Whitney enough – you will feel safe in her class and the benefits are extraordinary. Be prepared to leave a class feeling taller, stronger and more centred.